Wellness PT Coaching
your next chapter, will be your best.
I believe that a healthy and fulfilling life is within reach for everyone. Our personalised movement plans and wellness packs are designed to help you achieve your health goals and establish healthy habits that will last a lifetime. I will work with you to create a plan that is tailored to your unique needs and lifestyle allowing health & fitness to adapt to you and not the other way around. I am dedicated to helping you feel like yourself in whatever that means to you.
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As an online PT coach I work with you to achieve your health and well-being goals. I guide and support my clients to cut through the noise and adapt movement & nutrition to fit into their lifestyle, rather than the other way around.
We will work on various aspects of your life such as a healthy mindset, nutritional support, changes in your life and making positive & sustainable systems to help you in the future.
The focus of my coaching is to go beyond traditional personal training, encompassing your physical, mental, and emotional well-being, as well as lifestyle factors.
You don’t live your life in a vacuum, that’s why my coaching adapts to the individual - because no two people are the same and your life experiences are as unique as your fingerprints.
Online coaching gives you
more autonomy, and helps you structure your plan around you life.
When life doesn't go to plan,
let me change the plan.
There isn’t one way to move
There is no guilt or self-judgment here. Our coaching approach is rooted in positivity and self-compassion. We understand that everyone has unique challenges, and our goal is to support you without judgment. We will celebrate at every level, help build a healthy mindset, and provide you skills to have a confident future.
Life never goes according to plan, that is why we adapt your coaching plan when you need it. When unexpected challenges arise, our coaching will be there for you. We're here to guide you through any change, helping you adapt, overcome, and emerge stronger on the other side.
guilt free coaching
We don't just focus on one aspect of your well-being; we embrace your life holistically. Our coaching philosophy recognizes the interconnectedness of mind, body, and spirit. By addressing all facets, we guide you toward a more balanced life.
you are unique
We believe in the power of individuality. Our coaching style is unique to the individual; it's tailored to your unique needs and preferences. Whether you're seeking fitness, nutrition, or mental well-being, we're here to guide you with a personalized approach that adapts to your current life.
your life will change and we will be here to help
Testimonials
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"Working with Lindiwe has changed the way I see fitness and my body. Her personalised approach helped me achieve my fitness goals while keeping a balanced lifestyle."
Sarah
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"I was always so concerned with making sure I was getting 5/6 session in the gym without considering whether I liked it or not. Always chasing a “dream body”. Lindiwe’s coaching put an emphasis on building healthy habits and mindset. She helped me remember what I really loved doing as movement (dancing) and built a program that tailored to my dream schedule. I’m healthier, happier and I really love fitness/health because of her commitment to me.”
Jane
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"Lindiwe’s holistic approach to coaching is exceptional. She focuses on all aspects of my life, guiding me through any change I am experiencing. Her ongoing support keeps me motivated. I am grateful for the positive change on my health and mindset!"
Jacob
Coach Personal Trainer accountability partner gym buddy
Coach Personal Trainer accountability partner gym buddy
Meet your coach
Hello I’m Lindiwe,
I am a qualified Personal Trainer, who coaches online using Sport Psychology techniques. I started my fitness journey in 2008, when I was 16. I tried everything I could to lose weight and fit the stereotype of the thin girl (just like all of my friends looked). Now, this is probably a story you have heard before, and will probably hear again. However, looking back I realised that all the ways in which I tried to get that perfect body, all the times I ‘failed’ were setting me up to do what I do now.
In my childhood, I did everything - running, track, gymnastics, dance, circus - I was always moving. That was up until I hit puberty and my genetics kicked in. I became hungry and lethargic. I stopped moving, began eating excessively and lost a part of my identity - I wouldn’t get that back until much later in life.
At 24, I had a stroke. Before that, I had gone through many body shapes and struggles but after my stroke by main goals was to become strong, I wanted to feel in control of my body again. That moment changed everything for me. I got to my goal weight, I looked the best i ever had ever looked, but something always kept me on that conveyor belt. I always went back to my teenage self, even if for a short time, and then I would go back on the “fitness” bandwagon and so on for about 4 years.
The pandemic changed my eating and fitness habits. I realised that moving and eating intuitively, is what my body craves, the same thing I did when I was a child. However, when we were about to get back to our normal lives my mindset went back to the old way of thinking. It was only in Jan 2022 that I realised that I couldn’t move, eat, live one way for the rest of my life. I didn’t want to track protein, go to the gym 5 days a week, get 12k steps, run 5 miles and weigh myself daily. Looking back at that time in my younger years taught me how special it was to just move how I wanted to without the need for the aesthetic appearance. Children run when they can walk, they skip and jump randomly - they aren’t doing it for losing weight or toning up. Life should be about living the way you want to and not doing it for outward appearances; how you feel is the most important.
This is why I want to be your coach. If any of this resonates with you, please book a free call with me and let’s chat!